Weigh In record (no journal entry) for 12 October 2017
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1137 kcal
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Fat: 27.17g | Prot: 42.25g | Carbs: 183.90g.
Breakfast: Tassimo Café au Lait, Bridelight Bridelight 3% Goût Emmental, Bio Village Galettes de Maïs, Framboises. Lunch: Picard Poulet Sauce Teriyaki et Riz au Sésame, Bonduelle Betteraves Rouges. Dinner: Pain de Mie, Knorr Soupe Pékinoise, Haricots Verts, Pierre Martinet Céleri Rémoulade à la Moutarde à l'ancienne, Tomates, Carrefour Pointes d'asperges Tendres, Coeurs d'Artichauts à l'Huile, Fleury Michon Surimi, Bio Village Galettes de Maïs. more...
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2105 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lea15092010's Weight History
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