Weigh In record (no journal entry) for 12 October 2017
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2017:
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1419 kcal
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Fat: 33.52g | Prot: 61.08g | Carbs: 240.17g.
Breakfast: Banana, Milbona Iogurte Grego Natural, Mel. Lunch: Massa de Trigo Integral Seca, Vitela Estufada, Sopa de Legumes sem Batata, Figos. Dinner: Diospiro. more...
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2330 kcal
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Exercise:
Body Pump - 1 hour, Weight Training (moderate) - 29 minutes, Circuit Training - 29 minutes, Sleeping - 7 hours, Resting - 15 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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mafantonio's Weight History
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