Weigh In record (no journal entry) for 12 October 2017
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1310 kcal
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Fat: 56.28g | Prot: 121.96g | Carbs: 92.43g.
Breakfast: Pears, Nestlé Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Maille Mostarda Dijon Originale, Egg, Cabbage, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tirolez Creme de Ricota, Soybeans (Mature Seeds, Sprouted), Oriental Radishes, Pork Loin (Tenderloin). Snacks/Other: Roasted Unsalted Cashew Nuts, Presea Manga Desidratada. more...
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Losing 0.7 kg a Week
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