Weigh In record (no journal entry) for 25 April 2012
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 57.82g | Prot: 83.99g | Carbs: 66.92g.
Breakfast: goya black beans, 100% Liquid Egg Whites. Lunch: shrimp, dole italian mix. Dinner: black beans, white rice, cuban steak. Snacks/Other: ben and jerry's new york super fudge chunk. more...
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steady weight
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