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😢
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2366 kcal
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Fat: 115.51g | Prot: 123.25g | Carbs: 219.38g.
Breakfast: Gemischte Nüsse, Sonnenblumenkerne, Chia-Samen, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Gurke (mit Schale), Ja! Roggenvollkornbrot, Aldi Räucherlachs, Avocado. Dinner: Iglo Fischstäbchen. Snacks/Other: Philadelphia Liptauer Mild, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Grüner Tee, Studentenfutter, Merci Merci Finest Selection. more...
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2290 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 3 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Washing Dishes - 10 minutes. more...
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Gaining 1.1 kg a Week
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Bad13minton's Weight History
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