Weigh In record (no journal entry) for 12 October 2017
|
96.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1965 kcal
|
Fat: 43.26g | Prot: 189.89g | Carbs: 212.17g.
Breakfast: Plátano, Lala Leche Light, Azúcar, Jugo de Naranja, Optimum Nutrition Gold Whey Protein, Tortillas de Maíz, Lala Queso Oaxaca Light, Tuna. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo a la Plancha. Dinner: Lala Leche Light, Optimum Nutrition Gold Whey Protein, Lala Queso Oaxaca Light, Sopa de Verduras Vegetariana (Preparada con Agua), San Rafael Salchicha de Pavo, Pechuga de Pollo a la Plancha. Snacks/Other: Tuna, Sandía. more...
|
|
3401 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlejandroMM05091991's Weight History
|