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Makan malam pake gulai kepala ikan mas.. Kalori nya berapa ya :( kilaf makan ampe kulit2nya + kuah santan sampai bersih
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1686 kcal
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Fat: 57.99g | Prot: 99.75g | Carbs: 193.62g.
Breakfast: Kopi Espresso, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Kubis, Santan, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: L-Men Daily Formula, Tomat Merah, Telur, Es Teh. more...
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2524 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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