Weigh In record (no journal entry) for 12 October 2017
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1286 kcal
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Fat: 43.29g | Prot: 72.48g | Carbs: 153.58g.
Breakfast: Mr. Bread Roti Tawar Classic. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Isi, Tahu Isi, Tempe Orek. Snacks/Other: Es Teh, Es Teh Tawar, Mayora Teh Pucuk Harum. more...
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steady weight
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hannadi'chaled's Weight History
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