Weigh In record (no journal entry) for 12 October 2017
|
103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1419 kcal
|
Fat: 36.52g | Prot: 74.21g | Carbs: 178.64g.
Breakfast: 韭菜盒子, 荷包蛋, 杏鲍菇, 全聯feng 雞里肌肉, 果之茶 飲料, 豆漿. Lunch: 中式撈麵. Snacks/Other: 奇異果, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
|
Gaining 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|