Weigh In record (no journal entry) for 12 October 2017
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64.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1568 kcal
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Fat: 73.21g | Prot: 66.60g | Carbs: 160.56g.
Breakfast: Verde Campo Creme de Leite Fresco, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: H2OH! Limoneto, Subway Salada de Vegetariana, Regina Queijo Coalho Espeto, Coblens Ovos de Codorna em Conserva. Dinner: Beladri Pizza Brotinho Palmito, Pizza Doce, Walmart Pizza de Mussarela, Sadia Pizza de 4 Queijos, Pizza Marguerita, Pizza de Queijo. more...
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Losing 8.4 kg a Week
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