Weigh In record (no journal entry) for 12 October 2017
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2101 kcal
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Fat: 69.46g | Prot: 68.41g | Carbs: 304.04g.
Breakfast: Tempe Goreng, Mangga Kering, Quaker Quickcook Oatmeal. Lunch: Tempe Goreng, Tahu, Bubur Sumsum, Terong Goreng, Terong Balado, Nasi Putih. Dinner: Bayam, Mie, Kentang Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ayam Goreng, Kerupuk Makanan Ringan. more...
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1349 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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