gilhernandez's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

78 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1241 kcal

Fat: 55.25g | Prot: 88.06g | Carbs: 97.99g. Breakfast: Chorizo, Frijoles Refritos, Pan Integral, Tía Angelita Avena con Linaza y Nopal. Snacks/Other: Atún en Agua (Enlatado), Mayonesa. more...

2473 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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gilhernandez's Journal, 12 Oct 17

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gilhernandez's Weight History