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stuck 60kg... 60.1 kg. naik trun 1 ons
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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856 kcal
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Fat: 28.97g | Prot: 39.24g | Carbs: 87.84g.
Breakfast: Selada Kol, Telur Dadar, Nasi Putih, Sambal Goreng, Teh Hijau. Lunch: Tumis Kangkung, Nasi Putih, Ikan Mas Ikan Mas Goreng, Sambal Goreng. Dinner: Pepaya. more...
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1701 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Linda Ijar's Weight History
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