Weigh In record (no journal entry) for 12 October 2017
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2328 kcal
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Fat: 54.73g | Prot: 219.26g | Carbs: 255.31g.
Breakfast: Santa Clara Leche Light, Kellogg's Zucaritas, Optimum Nutrition Gold Standard 100% Whey Protein, Nueces, Plátano, Azúcar. Lunch: Tortillas de Maíz, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Jitomate, Tilapia (Pez), Brócoli, Zanahoria, Pimientos Verdes, Manzana. Snacks/Other: Noche Buena Queso Manchego, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 1.1 kg a Week
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luisca1966's Weight History
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