Weigh In record (no journal entry) for 12 October 2017
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80.2 kg
Lost so far: 21.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1247 kcal
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Fat: 74.97g | Prot: 101.47g | Carbs: 55.24g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Riced Veggies Cauliflower, Chicken Thigh. Dinner: Private Selection Baby Swiss Sliced Cheese, Kroger Hard Salami, Avocados, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Quest Protein Chips Salt & Vinegar, Chobani Flip Almond Coco Loco. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Dethurmond's Weight History
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