Weigh In record (no journal entry) for 12 October 2017
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50.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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723 kcal
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Fat: 28.12g | Prot: 74.24g | Carbs: 44.60g.
Breakfast: Кофе, Сырники Домашние. Lunch: Чай, Помидоры, ФЭГ Капуста Маринованная (Кисло-Сладкая), Русское Море Горбуша Запеченная. Dinner: Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Campina Сливки Порционные, Кофе (Растворимое), Вода, Сырники Домашние. more...
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621 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 46 minutes, Stretching (yoga) - 14 minutes, Cardio - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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Losing 6.1 kg a Week
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murnyash's Weight History
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