Chriscie's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

69 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

653 kcal

Fat: 17.17g | Prot: 39.82g | Carbs: 90.94g. Breakfast: Tao Kae Noi Crispy Seaweed Original, Putih Telur Matang. Lunch: Buah Naga. Dinner: Sup Ayam, WRP WRP On The Go. Snacks/Other: Rempeyek, Alfamart Daun Pepaya, Kerupuk Makanan Ringan. more...

1765 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Chriscie's Weight History

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Chriscie's Journal, 12 Oct 17

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Chriscie's Weight History