Weigh In record (no journal entry) for 12 October 2017
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1576 kcal
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Fat: 43.91g | Prot: 177.14g | Carbs: 109.47g.
Breakfast: Putih Telur, Telur (Utuh), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Urap, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Ayam. Snacks/Other: Greenfields Fresh Milk. more...
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Losing 0.1 kg a Week
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hadi0789's Weight History
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