Weigh In record (no journal entry) for 12 October 2017
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1004 kcal
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Fat: 39.39g | Prot: 32.92g | Carbs: 135.54g.
Lunch: Bolo de Chocolate (sem Cobertura Glacé), Batata Assada, Salpicão de Frango, Aurora Linguiça Toscana, Cenouras Cozidas, Palmito, Vagem Cozida. Dinner: Almôndegas de Carne de Vaca, Lasanha com Carne, Panquecas Simples. Snacks/Other: Itambé Manteiga Extra com Sal, Wickbold Pão Hot Dog, Queensberry Geléia de Morango, Bauducco Torrada Integral (1). more...
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1699 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Dance (square dancing) - 40 minutes, Cardio - 8 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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Barbra Manz's Weight History
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