Weigh In record (no journal entry) for 13 October 2017
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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737 kcal
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Fat: 55.99g | Prot: 25.39g | Carbs: 28.23g.
Breakfast: 小黃瓜, 水煮肉片, 燙青菜. Dinner: 7-11 茶葉蛋, 防彈咖啡, 7-11 茶葉蛋. more...
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Losing 38.5 kg a Week
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judo5206's Weight History
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