Weigh In record (no journal entry) for 12 October 2017
|
75.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
834 kcal
|
Fat: 16.06g | Prot: 65.28g | Carbs: 106.37g.
Lunch: Caju, Lidl Iogurte Grego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: H3 Limonada sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo, Pão Pita Branco. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula_321's Weight History
|