Weigh In record (no journal entry) for 13 October 2017
|
89.3 kg
Lost so far: 7.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
818 kcal
|
Fat: 30.14g | Prot: 63.02g | Carbs: 73.87g.
Breakfast: Кофе с Молоком, Ламбер Сыр Ламбер, Диетическая Творожная Запеканка. Lunch: Щедрые Хлебцы Бородинские, Ламбер Сыр Ламбер, Чай с Молоком, Борщ с Курицей. Snacks/Other: Апельсин, Грейпфрут, Мёд, Сырники ПП. more...
|
|
2585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|