Weigh In record (no journal entry) for 13 October 2017
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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870 kcal
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Fat: 34.53g | Prot: 32.52g | Carbs: 106.26g.
Breakfast: 桂格(Quaker) 豆漿燕麥, 7-11 鮪魚螺旋麵沙拉. Lunch: 雞肉飯. more...
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Losing 2.1 kg a Week
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