Weigh In record (no journal entry) for 12 October 2017
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1521 kcal
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Fat: 38.61g | Prot: 60.35g | Carbs: 230.53g.
Breakfast: Uvas. Lunch: Danone Danoninho, Yakult Leite Fermentado, Coxa de Frango Frita sem Revestimento (Pele Consumida), Angu, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Ovo Cozido, Sadia Salsicha, Angu, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Leite com Chocolate (Integral), Pão Francês. more...
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Losing 0.7 kg a Week
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Jessica Diniz Claudino's Weight History
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