Weigh In record (no journal entry) for 12 October 2017
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153.1 kg
Lost so far: 37.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1789 kcal
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Fat: 53.99g | Prot: 151.80g | Carbs: 167.27g.
Breakfast: Ovo Cozido, Batata (sem Casca, sem Sal, Fervido). Lunch: Batata (sem Casca, sem Sal, Fervido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Azeite de Oliva Extra-Virgem, Café com Açúcar, Filé de Frango Grelhado, Pão Francês. more...
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Losing 0.7 kg a Week
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reginaldomattoss's Weight History
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