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Jam 09.04 Bali
97.5 lengkap
97.2 tl
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1494 kcal
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Fat: 68.14g | Prot: 91.17g | Carbs: 130.77g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Tempe Goreng. Lunch: Jus Jeruk, Gulai Daging Sapi, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), Kopi (Diseduh dari Bubuk). Dinner: Pisang Goreng. Snacks/Other: Kerupuk Udang. more...
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Gaining 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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