Weigh In record (no journal entry) for 13 October 2017
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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967 kcal
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Fat: 29.09g | Prot: 34.15g | Carbs: 148.16g.
Breakfast: Telur Goreng, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bihun (Dimasak), Keju Provolone. Dinner: Sawi Dimasak (dari Segar), Jamur Dimasak, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.4 kg a Week
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