f_alias's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

58.4 kg Lost so far: 0.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1464 kcal

Fat: 34.57g | Prot: 111.80g | Carbs: 179.89g. Breakfast: Печенье. Lunch: Рис, Форель. Dinner: Творог. Snacks/Other: Орехи, Грейпфрут, Груша, Яйца Жареные, Икра, Рисовые Слайсы. more...

1699 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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f_alias's Journal, 13 Oct 17

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f_alias's Weight History