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walaupun turun 0,2 kg doang, yang penting turun!!!! mudah2an jumat sabtu minggu ini bisa bertahan dari godaan...
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2584 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 30 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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