babydee01's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

69.2 kg Lost so far: 12.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1775 kcal

Fat: 83.80g | Prot: 70.27g | Carbs: 190.43g. Breakfast: K-Classic Salami, Boulette, Laugenstange, Kaffee mit Milch. Lunch: Trader Joe's Vollkorn Knäckebrot, Rote Tomaten, Avocado. Dinner: Dönerteller. Snacks/Other: Ja! Feine Salzstangen (25g), Weintrauben. more...

2267 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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babydee01's Journal, 13 Oct 17

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