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shermes
Journal
01 Apr 10
shermes's Journal, 01 Apr 10
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Weigh In record (no journal entry) for 01 April 2010
109.1 kg
Lost so far:
6.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2010:
1999 kcal
Fat: 49.26g | Prot: 105.67g | Carbs: 280.52g.
Breakfast:
Chocolate Milk Shake.
Lunch:
salad, Chicken Taquitos, Black beans.
Dinner:
Original Chicken Baja Taco, Chicken Burrito Bare.
more...
3228 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes.
more...
Losing 5.7 kg a Week
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shermes's Weight History
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