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semangat terus.. terus semangat 😂😂😂
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1000 kcal
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Fat: 34.76g | Prot: 81.32g | Carbs: 96.60g.
Breakfast: Yakult Probiotic Drink, Ikan Patin, Sambal Goreng, Nasi Putih, Tahu, Ikan Asin. Lunch: Ikan Tongkol Goreng, Ikan Lele, Tempe, Nasi Putih, Sambal Goreng, Tahu, Ikan Patin. Dinner: Jus Wortel. Snacks/Other: Kerupuk Udang. more...
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2633 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Breastfeeding - 3 hours, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes. more...
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Losing 3.5 kg a Week
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nirmarahayu's Weight History
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