Weigh In record (no journal entry) for 13 October 2017
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56.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1338 kcal
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Fat: 32.70g | Prot: 143.95g | Carbs: 113.51g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Тыква, Увелка Крупа Пшено. Lunch: Белая Дача Салат "Ассорти", Простоквашино Сметана 15%, Куриная Грудка Отварная, Мистраль Бурый Рис. Dinner: Мистраль Киноа, Куриная Грудка Отварная. Snacks/Other: Магкейк 2. more...
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Losing 0.7 kg a Week
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kukushkinaov's Weight History
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