Weigh In record (no journal entry) for 13 October 2017
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1521 kcal
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Fat: 78.25g | Prot: 66.56g | Carbs: 145.18g.
Breakfast: Сахар, Говядина Отварная, Яйцо, Подсолнечное Масло, Гречка Отварная. Lunch: Эклер, Сахар, Чебурек. Dinner: Зеленое Яблоко, Тунец в Масле (Консервы), Соусом Песто, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Хлеб, Сметана, Сахар. more...
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2179 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nathings's Weight History
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