Weigh In record (no journal entry) for 13 October 2017
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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753 kcal
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Fat: 36.54g | Prot: 42.46g | Carbs: 64.24g.
Breakfast: Café, Omelete ou Ovos Mexidos, Sabor & Vida Manteiga da Terra, Itambé Leite em Pó Desnatado. Lunch: Abobrinha Refogada, Cará, Feijão Preto Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2863 kcal
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Exercise:
Hanging Laundry - 30 minutes, Roller Blading - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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marinabarbosa17's Weight History
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