Weigh In record (no journal entry) for 13 October 2017
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1611 kcal
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Fat: 64.49g | Prot: 100.31g | Carbs: 153.31g.
Breakfast: Овсяноблин, Gut Bartenhof Kochhinterschinken, Aldi Holländischer Gouda Mittelalt, miree Oliven, Aldi Paprika, Грибы, Цикорий, Сахар. Lunch: Müller Kalinka Fettarmer Kefir Mild, Edeka Hähnchen Brustfilet, Brüggen Perlgraupen Mittel. Dinner: Салат, Омлет или Яичница с Грибами, Leichter Genuss Joghurt Kräuter Dressing. Snacks/Other: Кофе, Гроднохлебпром Сушка с Маком, Müller Kalinka Fettarmer Kefir Mild, Bio Sonne Bio-Reiswaffeln mit Meersalz, Aldi Knäckebrot Sesam, Senseo Cappuccino, Müller Joghurt mit der Ecke Des Monats. more...
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2980 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Ironing - 1 hour, Showering - 9 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Hiking - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Vacuuming - 40 minutes. more...
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Losing 0.4 kg a Week
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alexandra2812's Weight History
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