Weigh In record (no journal entry) for 13 October 2017
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2979 kcal
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Fat: 98.60g | Prot: 91.92g | Carbs: 244.19g.
Breakfast: Mischkornbrot, Nutella Nutella, Schinken (Extra mager), Golden Toast Butter Toast, Breakfast Coffee. Dinner: Kartoffelpüree, Grappa, Dr. Oetker Brownie Blechkuchen, Weißwein, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Bratensoße, Schlagsahne, Kürbissuppe, funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso. more...
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2234 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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