Weigh In record (no journal entry) for 13 October 2017
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67 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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956 kcal
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Fat: 24.32g | Prot: 32.35g | Carbs: 150.89g.
Breakfast: Lipton Tea, Cornflakes, Arla Mild Yoghurt Grekisk. Lunch: Stekt Ägg, ICA Förkokt Rödbeta, Tomater, Fullkornsbröd. Dinner: Felix Rotmos. Snacks/Other: Chokladtårta (utan Glasyr), Gala Äpplen. more...
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Gaining 0.3 kg a Week
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