pinarvinache's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

95 kg Lost so far: 21.9 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1804 kcal

Fat: 72.99g | Prot: 40.79g | Carbs: 251.76g. Lunch: Tarhana Çorbası, Pınar Doğal Yoğurt, Pirinç Pilavı, Patates Yemeği. Dinner: Sütlaç. Snacks/Other: Simbat Soslu Cips Fıstık. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pinarvinache's Journal, 13 Oct 17

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pinarvinache's Weight History