Weigh In record (no journal entry) for 13 October 2017
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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931 kcal
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Fat: 63.45g | Prot: 77.95g | Carbs: 8.33g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Omelete ou Ovos Mexidos com Bacon ou Presunto, Zero-Cal Zero-Cal Sucralose, Manteiga (com Sal), Café (Infusão). Lunch: Azeitonas Verdes, Presunto de Peru, Sadia Mussarela. Snacks/Other: Doce Menor Gelatina Zero. more...
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Losing 13.3 kg a Week
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Hope mariano's Weight History
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