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analiac72
Journal
13 Oct 17
analiac72's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
71.6 kg
Lost so far:
13.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
535 kcal
Fat: 36.83g | Prot: 23.31g | Carbs: 34.19g.
Lunch:
Huevo Cocido, Pepino (Pelado), Radicheta, Tomates, Palta Hass, Hinojo.
Snacks/Other:
Frutillas.
more...
2082 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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analiac72's Weight History
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