Weigh In record (no journal entry) for 13 October 2017
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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3340 kcal
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Fat: 114.24g | Prot: 172.11g | Carbs: 421.54g.
Breakfast: Plátano, Yoplait Yogurt Griego sin Azúcar, Canela, Avena, Alpura Leche Light, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo, Frijoles Negros. Lunch: Frijoles Negros, Aceite Vegetal, Huevo, Arroz a la Mexicana, Carne de Pollo con Su Piel (Asada), Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortillas de Maíz, Canela, Plátano, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar, Frijoles Negros, Don Teodolo Pan de Salvado Integral, Pierna de Pollo. Snacks/Other: Pan Dulce. more...
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Gaining 5.6 kg a Week
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