Weigh In record (no journal entry) for 13 October 2017
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96 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2141 kcal
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Fat: 43.74g | Prot: 209.09g | Carbs: 239.29g.
Breakfast: Azúcar, Jugo de Naranja, Lala Leche Light, Lala Queso Oaxaca Light, Tortillas de Maíz, Plátano, Tuna, Azúcar, Optimum Nutrition Gold Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: San Rafael Salchicha de Pavo, Lala Leche Light, Pechuga de Pollo a la Plancha, Lala Queso Oaxaca Light, Optimum Nutrition Gold Whey Protein, Calabaza. Snacks/Other: Bolthouse Zanahoria Baby, Tuna, Sandía, Tuna. more...
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Losing 4.9 kg a Week
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AlejandroMM05091991's Weight History
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