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DrBHenderson
Journal
13 Oct 17
DrBHenderson's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
68.7 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
1472 kcal
Fat: 70.90g | Prot: 98.17g | Carbs: 142.46g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Quest Oatmeal Chocolate Chip Protein Bar.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Texas Roadhouse Side Salad.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Quest Oatmeal Chocolate Chip Protein Bar.
more...
2902 kcal
Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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