Weigh In record (no journal entry) for 12 October 2017
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1191 kcal
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Fat: 50.88g | Prot: 42.59g | Carbs: 146.93g.
Breakfast: Molho Pesto, Nutrella Pão Integral 7 Grãos. Lunch: Guimarães Pé de Moleque, Mandioca Cozida, Ovo Frito sem Gordura. Dinner: Laranjas. more...
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Gaining 4.2 kg a Week
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