Weigh In record (no journal entry) for 13 October 2017
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1158 kcal
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Fat: 41.10g | Prot: 80.37g | Carbs: 87.64g.
Breakfast: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Lodeh, Tahu Goreng, Nasi Putih. Lunch: Sayur Lodeh, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Vegeta Vegeta, Telur Rebus, Pempek. more...
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1695 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Linda Ijar's Weight History
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