Weigh In record (no journal entry) for 13 October 2017
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76 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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408 kcal
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Fat: 12.40g | Prot: 28.88g | Carbs: 46.44g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Dinner: Кефир 1%, Курица Вареная, Картофель Отварной. Snacks/Other: Зеленое Яблоко. more...
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Gaining 1.4 kg a Week
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AiyaYozhik's Weight History
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