Weigh In record (no journal entry) for 14 October 2017
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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350 kcal
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Fat: 11.93g | Prot: 16.33g | Carbs: 46.02g.
Breakfast: 桂格(Quaker) 桂格顆粒豆漿燕麥, 亞培安素. more...
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Losing 4.2 kg a Week
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