Weigh In record (no journal entry) for 13 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1092 kcal
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Fat: 37.81g | Prot: 27.05g | Carbs: 158.42g.
Breakfast: Mott's Cinnamon Applesauce, 2% Fat Milk, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Oscar Mayer Beef Hot Dogs Franks, Burman's Tomato Ketchup, Great Value All Natural Yellow Mustard, Great Value Hot Dog Buns. more...
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steady weight
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Jerry turk's Weight History
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