Weigh In record (no journal entry) for 14 October 2017
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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632 kcal
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Fat: 22.95g | Prot: 51.37g | Carbs: 48.57g.
Breakfast: Woolworths Lite Milk, Classic Medium Roast, Butternut Pumpkin, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Full Cream Kefir Milk, Fresh Lemon Juice. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Vegetable Soup (Prepared with Water or Ready-to-Serve), Moccona Classic Medium Roast, Woolworths Lite Milk, Kimchi, Full Cream Kefir Milk. Snacks/Other: Woolworths Lite Milk, Moccona Classic Medium Roast, Moccona Classic Medium Roast. more...
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Gaining 4.2 kg a Week
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Mrwalker2u's Weight History
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